Lightening The Load On Yourself & Others

By Jan B.Roosa, Ph.D.

Until Nancy began to learn the skill of Ego Freedom, she didn't realize how often she was blaming herself. She had lost a lot of energy and hadn't realized how much self-blaming sapped her energy. When she learned the skill of Ego Freedom, she seldom experienced the feelings of being weighted down and overwhelmed.

Ego refers to the total worth we deem ourselves to be --- as if that is possible to measure. When we are in Ego prison, however, our thoughts are crowded with concerns about our worth as person, who and what we are, being someone, instead of simply absorbed-doing.

Absorbed-doing is what we can do when we experience Ego Freedom. When we are in Ego prison, or Ego tripping, we evaluate ourselves, or wonder how others evaluate us --- not what we do, but us. In other words, Absorbed-Me-ing, pleasant or unpleasant, is always knocking at us, taking energy and ease out of Absorbed-doing.

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FOR THE COMPLETE TEXT AND A WALKTHROUGH OF HOW TO UNDERSTAND AND USE THIS SKILL, CLICK BELOW TO ORDER AND DOWNLOAD THE EGO FREEDOM MODULE! (10 PAGES)

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