By
Jan B. Roosa, Ph.D.

The ability to lose yourself in whatever you are involved is certainly one of the most gratifying, and quietly energizing serenity skills you can acquire. It is the opposite of your mind's most distracting noisemakers---worrying, stewing, results-anxiety, hurry, fear, pity, downing, and anger. If you want your mind quiet, or at least less noisy, improve your Focus skills. If you want to feel at ease and fully enjoy your friends, family, work, sports and recreation, and get the most from your worship, improve your Focus skills. If you want to significantly improve your relationships, your work, your sports and recreation, and your spirituality, improve your Focus skills. You will be glad you do.

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FOR THE COMPLETE TEXT AND A WALKTHROUGH OF HOW TO UNDERSTAND AND USE THIS SKILL, CLICK BELOW TO ORDER AND DOWNLOAD THE FOCUS MODULE! (23 PAGES)

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